![]() Detailed trends on the data are only available to premium members, however. The app also gives you sleep graphs and statistics of your night’s sleep. Simply set an alarm “window,” and the app will ease you awake at the best time during that range. Armed with this information, it can wake you up when you’re in a lighter phase of sleep (meaning you’ll wake up more easily, aka, you’re less likely to need a bucket of coffee just to function). Sleep Cycle monitors your movements as you sleep, using your phone’s microphone. It’s worth a shot: Your health (and your partner) will thank you for it. Not all analytics are available in the free version, but it gives you a great starting point to determine what helps and what hinders your snoring situation. The app also lets you track different remedies so you can find what works for you. You can link this data to different factors, like whether you drank a few sneaky beers before bed, or ate a particularly heavy meal. The app records your snoring during the night and gives you a detailed report in the morning. Snoring not only drives your significant other up the wall, but it can also be a sign that you’re getting subpar sleep.Įnter SnoreLab, one of the best free sleep apps specifically for snoring. You can purchase extras like 10-day meditation courses, but the app remains fully functional for free. And there’s no shortage of those aimed at helping you sleep.Īdd to that plenty of flexibility, like a customisable meditation timer with various starting bells, and Insight Timer has no downsides we can think of. With over 12,000 meditations available, it claims to have the largest free library of meditations on earth. Since we’re going for free apps here, we can’t go past Insight Timer. Anyone carrying the stresses of daily life with them to bed each night can benefit from a calming voice guiding them to relaxation. Meditation isn’t just for the spiritually ambitious yoga devotee. There are 32 sounds you can mix together, from rain to melodies to white noise, and you can run the soundtracks you create on a timer, or all night long. We love Sleepo not only because it does one thing and does it well, but because it gives you virtually all of its functionality for free. What does it do? Lulls you to sleep with relaxing sounds. Minimalists rejoice because Sleepo is one of the few free sleep apps that truly keeps things simple. ![]() Other unique features, like guided breathing and pre-sleep relaxation exercises, are available only by upgrade. Relax Melodies’ free version includes dozens of sounds and several meditations. Still not catching z’s? Mix in a guided meditation track to really get you snoozing. ![]() Create your own sleep soundtracks by mixing nature sounds, melodies, white noise, and even binaural beats. Over 30 million people have downloaded this app, and we’ve gotta say-it’s popular for a reason.Ī beautiful interface and stellar functionality intersect to put Relax Melodies high on our list of favourite free sleep apps. One of its other great features is a set of calming breathing exercises, where your inhalations and exhalations are guided by sound. Tide has a light wake-up alarm that nudges you awake during your lightest sleep phase (monitored during a window of time you select). Given that probably won’t happen though, how about letting the app lure you gently into dreamland with a relaxing soundtrack? Tide can intelligently stop the track once you’ve fallen asleep. ![]() Its beautiful, calming interface makes you want to fall asleep just looking at it. Tideįirst up on our list of the best free sleep apps? Tide. We’ll share our top picks of apps to help you fall asleep faster and stay asleep longer. Because, as we already know, sleep is a big part of productivity as well as health. Tired of waking up tired? Later nights and early morning don't tend to mix too well, and we usually find ourselves hitting the snooze button more times than we care to share with our friends, but we’ve singled out 10 of the best free sleep apps to make getting to the land of nod smooth sailing. ![]()
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